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Jen Patrick

Integrative Psychotherapeutic Counsellor

Hello, and welcome to my page.


Life can pull at us. People can hurt us. The roles we take on can become immense and overwhelming, leaving us feeling as though we cannot continue on in the way we have been. But often, we feel we have no choice. We end up feeling stuck in patterns that do not serve us, and this can seem hopeless and unending.

But there is hope. Take an hour for yourself, once a week, to return to you. To make space for the frustrated, miserable or resentful parts of yourself. To rage, cry or to grieve. To sit in silence or fill the room with words. To share your joy and your despair, and all without needing to please or protect another person. Begin the journey to uncovering what all of these feelings mean, and learn how to empower yourself in your life, and in your relationships.

As an aside, therapy can even be funny. I for one am hilarious, and welcome those with a sense of humour.


In physics, they teach us that energy is neither created nor destroyed, it is only transformed. When energy is not used, it doesn't disappear. It changes into a different form of energy. ​Let's transform it into an energy that moves you into a deeper understanding.

Areas of Experience

Including, but not limited to: Anxiety, Panic attacks, Depression, Overwhelming thoughts, Isolation, Self-doubt, Identity, Relationship issues, Divorce, Emotional abuse, Guilt, Bereavement, Understanding family dynamics, Connection, Abandonment, Rejection, Loss, Shame, Addiction, Low self-esteem, Confidence issues, Trauma, Sexual abuse, Dysregulation, Stress, Obsessive Compulsive Disorder, Self harm, Chronic pain & illness, Sexual identity, Dissatisfaction with life, Loss of direction, Finding meaning, Transition.

I have been engaged in my own therapeutic journey for over 15 years, and have run my private practice for eight. In that time, I have accumulaed thousands of hours worth of 1-2-1 experience with clients across all age ranges, from a range of different backgrounds, and with diverse and complex needs.

The services I currently offer include Indiviual Psychotherapeutic Counselling and Couples Counselling.

I work face-to-face from my office in Ipswich, and offer online/telephone sessions for those who are unable to attend in person.



Free initial telephone consultation, usually lasts around 10-20 minutes.


Individuals £60 per hour session.


Couples £90 per 90 minute session.


I also offer where appropriate some reduced cost sessions. Please contact me to discuss any issues you may have with the full fee.

Contact Me

If you would like to get in touch, please fill out the form below. I aim to respond to all enquiries within 24 hours.

Felixstowe, IP11

Ipswich, IP4

Tel: +44 07925 134387

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