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Jen Patrick

Integrative Psychotherapeutic Counsellor

Hello, and welcome to my page.


Sometimes in life we find ourselves in situations, and experiencing feelings, which can seem impossible to move beyond. It is my belief that with the space and time to explore our depths, we can find our own way forward.

​I offer the opportunity to enter into a confidential and supportive therapeutic relationship, giving you the safety to explore your thoughts, feelings, experiences and anything you may be struggling with.  

If there is something you are struggling to deal with, therapy may help you to find clarity.


Areas of Experience

Including, but not limited to: Anxiety, Panic attacks, Depression, Overwhelming thoughts, Isolation, Self-doubt, Identity, Relationship issues, Divorce, Emotional abuse, Guilt, Bereavement, Understanding family dynamics, Connection, Abandonment, Rejection, Loss, Shame, Addiction, Low self-esteem, Confidence issues, Trauma, Sexual abuse, Dysregulation, Stress, Obsessive Compulsive Disorder, Self harm, Chronic pain & illness, Sexual identity, Dissatisfaction with life, Loss of direction, Finding meaning, Transition.

I have been engaged in my own therapeutic journey for over 15 years, and have run my private practice for eight. In that time, I have accumulaed thousands of hours worth of 1-2-1 experience with clients across all age ranges, from a range of different backgrounds, and with diverse and complex needs.

The services I currently offer include Indiviual Psychotherapeutic Counselling and Couples Counselling.

I work face-to-face from my office in Ipswich, and offer online/telephone sessions for those who are unable to attend in person.



Free initial telephone consultation, usually lasts around 10-20 minutes.


Individuals £60 per hour session.


Couples £90 per 90 minute session.


I also offer where appropriate some reduced cost sessions. Please contact me to discuss any issues you may have with the full fee.

Contact Me

If you would like to get in touch, please fill out the form below. I aim to respond to all enquiries within 24 hours.

Felixstowe, IP11

Ipswich, IP4

Tel: +44 07925 134387

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